Red Bell Pepper & Portobello Mushrooms stuffed with Fresh Guacamole

Red Bell Pepper & Portobello Mushrooms stuffed with Fresh Guacamole

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by Tovah on April 30, 2012

Guacamole Stuffed Portobello Mushrooms & Red Bell Pepper – A fun new spin on an easy old recipe!

Use Organic Ingredients when possible
Makes about 4 servings

4 Ripe Avocados
1 Tomato diced
¼ Red Onion diced
1 cup Cilantro-chopped
Last Step: Juice of 1 Lemon  (to preserve Guacamole & prevent browning)
10 Portobello Mushrooms
2 Red Bell Peppers
Himalayan Sea Salt (optional)
Organic Herbamare Seasoning Salt (optional)
Organic Dulse Granules

  1. Mix together tomato, onion, cilantro in a bowl.  For a less chunky guacamole, throw everything except the Avocado into the food processor & blend for about 15 seconds.
  2. Hand dice the avocado & spoon into bowl.
  3. Squeeze the lemon on guacamole to prevent browning.
  4. Add seasoning salts to taste.
  5. Wash portobello mushrooms and remove stems.
  6. Wash bell pepper, cut off stem and spoon out seeds.
  7. Spoon guacamole into the portobellos and bell pepper.
  8. Sprinkle with Dulse Flakes.
  9. Serve & enjoy!

Dietary Considerations:

  • Avocado is highly nutritious. Rich, in vitamins, minerals & oil (the good one). Avocados help lower LDL cholesterol (the bad one) & blood pressure. They can heal peptic ulcers and inflammatory issues in the digestive organs. They promote beautiful skin, & can prevent birth defects.
  • Tomatoes help reduce the risk of cancer, heart disease, & cataracts

**Helpful Tip** To speed up the ripening process place avocados in a paper bag w/ an apple or banana @ room temp. Wait a day or two. Viola!

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{ 2 comments… read them below or add one }

Jolynn Wuensch May 10, 2012 at 8:17 AM

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Marjeri May 10, 2012 at 8:28 AM

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