Strawberry Chia Seed Bliss
Serves 1 Very Hungry Woman or 2 Small Children
A fantastic pre-workout smoothie!
2 Cups Vanilla Coconut Milk (May Substitute Almond Milk)
5 Whole Organic Strawberries
1 Frozen Banana
3 Handfuls of Kale leaves, destemmed
2 Cups Water
1 Cup Ice
**Make this a “green” smoothie by adding 1 Cup Raw Organic Kale & watch your energy boost!
Blend away until desired consistency. Add 1 scoop of Raw Chia Seeds on top & poke around with a straw or spoon. Chia will make the smoothie thicker as the seeds absorb the moisture so drink up soon!
Chia is a super fantastic super food (similar to flaxseed in nature) & full of Omegas & protein but mainly fiber. Try it on oatmeal, yogurt, cereal, salads or pudding. Fiber is absolutely essential in maintaining healthy digestive function.